Hey, I am getting old.. tksh..tksh…

I knew I was getting old, physically, when my body started complaining. It started with waist pain, so much so that I could hardly walk. After series of clinic visits, kidney stone was detected. The treatment involved proper diet, exercise and laser treatment. The pain stopped and I was cheerful but not for long. Now its knee, sitting too much time in front of computer, leaves me with frozen knee. My knees hurt and as I climb down the stairs and doctors have warned me of Arthritis. Arthritis, which affects more than nine million people, is an inflammation of the joints and its causes are not clear. I have been surfing the net for its causes and cures and have found out that arthritis is caused by the body building up acid, which crystallizes and lodges between the joints. The acid crystals become surrounded by fluids, causing swelling, soreness and stiffness. So it has been concluded that the condition would be alleviated by cutting down on acid entering the body. By controlling the amount of acid going in through diet we can aim to increase the alkaline resources in the body that can cause the crystals to break down. Apple cider vinegar and honey has been recommended for its alkaline overall effect and it helps to create the right environment in the stomach to start off the digestive process. If we follow the regime strictly by avoiding alcohol, cutting out foods with refined sugar and any citric fruit, as well as taking cider vinegar, mixed with honey, hot water and molasses, after every meal, combined with vitamin supplements - including A, B, magnesium and calcium - and a hot bath in Epsom salts, we can succeed in being pain-free and totally mobile. And as the causes of arthritis are not clear, some doctors are very skeptical that a combination of diet, cider vinegar and Epsom salt baths would help. But it is better to discuss our problem with our GP for any side effects before taking any purported remedy. However, thousands of arthritis sufferers have been helped through a combination of the acid-free diet. We cannot expect results overnight - some people take months to respond, others take years - but I can believe that this combination is the key to getting rid of arthritic disease.