Can cold and cough really kill….

And now that I am Mumbai, in my home town, after such a long gap, I thought I would start enjoying myself…but nature has some other plans for me.. The change in weather has played tricks on me.. It was too cold out there in Spain and it is too hot here back home…and my body first shrinks and shivers in Spain in cold then expands and bleeds with sweat in the heat of Mumbai and then is confused and then attacks me with flu, cough and cold, my great nightly companions, keeping me awake all night. But I am lucky. In Mumbai, we have doctor in every lane, every alternate building will allow a doctor to open their clinic in a garage. We can try one doctor for a day or two, and if you are not feeling better, you can change the doctor with no questions asked. In Spain, it was different. For ordinary sickness such as cold and flu, you can either visit a pharmacy, who will examine you and prescribe a medicine or you visit an expensive private clinic. There are hospitals too, but there are long queues there and doctors may or may not report to work. Private clinic are so expensive that you will not visit him more than once. So, coming back to my illness, it has extended over ten days now and I have tried all the remedies, changed two doctors and popped N number of pills. I have tried salt water gargle, honey brewed with ginger, sanitized my bedroom with sun and Dettol. Tried every remedy to cure myself, but this stubborn illness will not leave my domain. Will it really kill me? I hope not.

Healthy Fruit Juices

I wish somebody had told me this before. I am beginning to understand that 'proper eating habits' are so necessary for enjoying a healthy life. My heart bleeds when I have to dig into my money bag to pay those medical bills and doctors. Damn it! The medicines are so expensive! The money that I could use for traveling and for seeing the world, I have to share with my doctor. Nah! I don’t like sharing my loot with those greedy doctors, not when many medical conditions can be treated more effectively with dietary changes. I think it is very important to place much emphasis on the requirements of a basic health diet for maintaining bodily functions and optimal resistance to disease. They also use diet controls and applied nutrition to stimulate and potentate the body’s recuperative powers in case of acute and chronic illness. I have finally realized that natural foods have their powers to keep us healthy and healthy juices have additional cures. If I wish to improve my skin texture and moisture and reduce the body heat, a mixed juice of Orange, Ginger and Cucumber works wonders. Also to improve my skin complexion and bad breath, a mixed juice of Tomato, Carrot and Apple helps. To improve my skin complexion and metabolism, sometimes I drink the mixed juice of Papaya, Pineapple, and Milk or the mixed juice of Apple, Cucumber and Kiwi. A mixed juice of Carrot, Apple, Pear and Mango clears the body heat, counteracts toxicity and decreases blood pressure and fight oxidization, whereas a mixed juice of Honeydew, Grapes, watermelon and milk increases the cell activity and strengthens body’s immunity system. I have learnt that using the proper combinations of Apple, ginger and Celery is known to prevent health problems such as cancer. It can reduce cholesterol and improve stomach upset and a headache. A mixed fruit juice of Pear and Banana can regulate sugar content in our body. A mixed juice of Pineapple, Apple and Watermelon is helping my body to dispel the excess salt and nourishes the bladder and kidney. A mixed juice of Banana, Pineapple and Milk can prevent constipation. To boost and cleanse our system a mixed juice of Carrot, Ginger and Apple is all that we really need. And Thank God it is not too late! I am starting to enjoy pain free life!