Staying healthy is the choice that I make. If I show irresponsibility towards my eating habits, it inconveniences me in the long run. I have decided to take charge of my life. For when I am sick, it is only me who suffers…..in pain and in paying for doctors and medicines……
..Just little care, and I am able to save that money for a luxurious holiday to some fancy resort. I can lay back on the easy chair and ask somebody to press the point on my foot..and all that I do is to drink my cool drink and enjoy a book near a seaside enjoying the gentle breeze….
But when I am at home, burried within the four walls of my room, I press the points on my hand and I feel quite well. My friend has given me a plastic messager which has narrow point on one end and flat rounded surface on other end (it looks like a hammer) and this is a good instrument for pressing the points in the hand. When I press a point and if it pains, it means that there is some problem there...when I had kidney stones, the centre of my palm would pain, whenever I would press that point.
I spend lot of time on a computer, But still, I can keep myself healthy by just self-message.....the windows sometimes take too long to open the page, during these spell a few minutes of these exercises really help.....to improve my concentration, creativity and the clarity of my mind...so while I am munching on some dry fruit by my side, it is a good idea to do self message.....
After all it's my life so why give the chance to others to rule my life?
..Just little care, and I am able to save that money for a luxurious holiday to some fancy resort. I can lay back on the easy chair and ask somebody to press the point on my foot..and all that I do is to drink my cool drink and enjoy a book near a seaside enjoying the gentle breeze….
But when I am at home, burried within the four walls of my room, I press the points on my hand and I feel quite well. My friend has given me a plastic messager which has narrow point on one end and flat rounded surface on other end (it looks like a hammer) and this is a good instrument for pressing the points in the hand. When I press a point and if it pains, it means that there is some problem there...when I had kidney stones, the centre of my palm would pain, whenever I would press that point.
I spend lot of time on a computer, But still, I can keep myself healthy by just self-message.....the windows sometimes take too long to open the page, during these spell a few minutes of these exercises really help.....to improve my concentration, creativity and the clarity of my mind...so while I am munching on some dry fruit by my side, it is a good idea to do self message.....
After all it's my life so why give the chance to others to rule my life?
