Healthy Fruit Juices

I wish somebody had told me this before. I am beginning to understand that 'proper eating habits' are so necessary for enjoying a healthy life. My heart bleeds when I have to dig into my money bag to pay those medical bills and doctors. Damn it! The medicines are so expensive! The money that I could use for traveling and for seeing the world, I have to share with my doctor. Nah! I don’t like sharing my loot with those greedy doctors, not when many medical conditions can be treated more effectively with dietary changes. I think it is very important to place much emphasis on the requirements of a basic health diet for maintaining bodily functions and optimal resistance to disease. They also use diet controls and applied nutrition to stimulate and potentate the body’s recuperative powers in case of acute and chronic illness. I have finally realized that natural foods have their powers to keep us healthy and healthy juices have additional cures. If I wish to improve my skin texture and moisture and reduce the body heat, a mixed juice of Orange, Ginger and Cucumber works wonders. Also to improve my skin complexion and bad breath, a mixed juice of Tomato, Carrot and Apple helps. To improve my skin complexion and metabolism, sometimes I drink the mixed juice of Papaya, Pineapple, and Milk or the mixed juice of Apple, Cucumber and Kiwi. A mixed juice of Carrot, Apple, Pear and Mango clears the body heat, counteracts toxicity and decreases blood pressure and fight oxidization, whereas a mixed juice of Honeydew, Grapes, watermelon and milk increases the cell activity and strengthens body’s immunity system. I have learnt that using the proper combinations of Apple, ginger and Celery is known to prevent health problems such as cancer. It can reduce cholesterol and improve stomach upset and a headache. A mixed fruit juice of Pear and Banana can regulate sugar content in our body. A mixed juice of Pineapple, Apple and Watermelon is helping my body to dispel the excess salt and nourishes the bladder and kidney. A mixed juice of Banana, Pineapple and Milk can prevent constipation. To boost and cleanse our system a mixed juice of Carrot, Ginger and Apple is all that we really need. And Thank God it is not too late! I am starting to enjoy pain free life!

Chak de India (film review)

When my friend suggested we go for this film, I kind of wriggled my nose.. it might be boring, I thought, who would want to see the movie on Hockey…..but I am gladI went, it was one of the most interesting movies that I have seen since a long time. It is a story of an Indian hockey player who is dishonored by the society for losing a match against Pakisthan and is called a traitor, a friend of the opposition team. Seven years later, he is back as a coach, and promises to get the World Cup for Indian team by training the ladies' hockey players. The film is about anger, ego and pride, it is about the strength of unity and above all, a message to the society that women should be taken seriously as they are capable of their undefined courage. Their camaraderie and bickering is well projected and every girl stands out in her role (pun intended), whether it’s centre-back, right outer, or centre-forward! The movie is enthralling and spectators in the theatre, at some moments forget that they were watching a movie, as they cheered merrily, clapping in unision, with the tears in their eyes. Sharukh Khan once more proved himself to be the king of stars with his superb acting. There’s no gloss, nor glamour; no skimpily clad women, nor any item numbers. In short, there’s no fluff; this film is heavy on content, and scores big time. This is one film that celebrates women power!!! Don’t miss it…..

Kite runner

Today, I just finished reading a book titled ‘Kite Runner by Khaled Hosseini. It is a very touching story about a twelve year old boy named Amir. He is desperate to gain the approval of his father and resolves to win the local kite-fighting tournament to prove that he has the making of a man. His loyal friend Hassan promises to help him. Hassan and Amir are good friends and Hassan is very faithful to him. He listens to his stories, cleans his room and accompanies him in all his pranks. He is a low-caste servant who is jeered at in streets of Afghanisthan. Amir feels jealous of his natural courage and the place he holds in his father’s heart. On the day of the tournament, Hassan runs for the kite that Amir has won, and is abused by the group of boys. Being a coward, Amir does not protect his friend and the guilt haunts him for many years. After Russian invades Afghanisthan and the family is forced to flee to America, Amir realizes that one day he must return to find the one thing that his new world cannot give him. An opportunity to be good again. On an invitation by his friend Rahim Khan, he returns to Afghanisthan only to witness the war torn country. He is asked to rescue Hassan’s son ‘Sohrab’ from Afghanisthan and take him to a secure place . The relationships are beautifully etched out and your heart reaches for orphan, Sohrab, who, through his silences expresses the deep pain of growing up in the war torn country and the impact it has on his innocent mind.

Lieder (Series of songs tied by a single theme) and Arias (Opera)

Saturday is the day reserved for pure fun. No serious work, no thinking, just window shopping, dinning or a movie, and if I have friends dropping over, nothing can be better than to lay back and relax. This Saturday, I had a special treat, a grand privilege to attend a soprano. I had read about Nicola Beller Carbone's vocal presence, musical sensitivity, diversity of style and dramatic talent combine to make her one of the most outstanding artists of her generation, and this was the opportunity I could not afford to miss. My friends and I took a taxi and reached NCPA at Nariman point to witness the most beautiful opera performance. It was the evening well spent and I was enthralled by the fluidity in her voice as she sang with feeling and exemplary taste, without straining in the final notes of the upper octave. We were given a booklet which had the English translations of her Spanish lyrics and that made it more interesting. Spanish has always been my favorite language and it was a great experience to hear the lyrics in Spanish. I specially love her performance of the song called ‘El Majo Discreto’ (The discreet lover) that was sung in Spanish and it sounded sweet and its translations went something like this People say that my man is ugly It’s possible it may be so, for love is desire That blinds and makes dizzy There are times when I know That if you love you can’t see. But though my dearest is not a man Whose beauty shines and surprises, Yet he’s discreet and keeps a secret I confide in him, knowing he’s reliable. What is secret That my man keeps? It would be indiscreet Were I to tell It takes no little effort to know The secrets of a man with a woman We were zapped by the magic in the voice and the clock ticked by silently and quickly, and long before we realized it, one and hour half seemed like a short span. After the show, we were starved and grabbed the good portion of cheese, toast, fruits and wine. I am still in that spell. The magic lingers on……

Lie if you must, but only when, you want to save the truth from pain

Why do people lie? Are they afraid of telling the truth? I meet many people who will just lie when it is not even necessary. I hate telling lies and will not lie even to save face. I tell my friends you can swear on my honesty. I go for shopping with my friends and they shop like crazy. But they go home and hide the stuff. They will not show their spouse what they have shopped. Some of them will not tell the actual price of their loot. Imagine buying a branded bag of fifteen thousand rupees and quoting a price of two hundred rupees to their inquiring husband, even though they bought it from their own saving. They will wash their new clothes to make them look old. They will scratch the price tag and pretend that they bought it on sale. They justify their action by saying that they don’t like unnecessary taunting of their spouse. Some of them pretend to be too much concerned. Every time you call them they will say that they have been so much worried about you and have been trying to call you and inquire about our well being, when in reality they have not even bothered at all. With mobile phone, telling lies is become even more popular. They will be dining in a fancy restaurant with their friends but will say that they are eating dhal-chawal and are very lonely. The fact is that truths is always out and imagine the embarrassment. The person learns to distrust you. The satisfaction of fooling others is always short lived because the guilt feeling is very sticky. I shall never be able to risk that!