Correct food habits.

The most essential food that is required by our body is fruits, vegetables, sprouts and nuts. These are the only important food that is truly required by our body to remain healthy Our body is alkaline by nature and if we stress our body by eating wrong food then the body gets busy converting acidic to alkaline . We torture our body by eating wrong food like biscuits, chocolates, wafers etc. Health is the sum total of a well-planned diet, exercise, emotional and spiritual well being and concern for the environment. Milk is definitely not useful to our body. It does not contain fiber, nor vitamin c. it is sticky. When we take milk or milk products , they stick to the stomach lining, thus creating acidity. We must also avoid excess salt, junk food, smoking and soft drinks. The bottled drinks contain excessive phosphorus (among other non-nutrients) which again throws the blood into negative calcium balance. And importantly, we must be active. Load bearing exercise like walking, jogging, stair climbing will strengthen our bones to see us into active old age. Sugar is important because it gives us energy but it should be take in its natural form in fruits and vegetables because sugar in its refined form, robs the body of its enzymes and minerals and also places burden on Pancreas. Even the salivary digestion is hampered which results in great strain on our digestive system and leads to digestion problems