Pills don’t cure us….. they make us more sick! uufff!

Many of us just keep popping food into our mouth without thinking. We cut vegetable, in goes a piece of carrot into our mouth. We cook the meal, in goes the spoonful of broth for taste. Food left over on the table, not charitable enough to share with a helper, we stuff it in our over full stomach. And then, we complain of overweight, discomfort, or pain. The problem arises when we don’t understand our body. It is very important to understand that health is the harmony between our physical, mental, social and spiritual states and each one of us has the power to heal ourselves. The only important thing to remember is to understand what our body indicates and act accordingly. Whenever we eat, we must be aware of what we are eating. We must be in a relaxed state of mind and we should do breathing exercise before eating for the body to have enough oxygen for doing its work We must remember that our body needs time, space and energy to function properly. It has three main important things to do: Digestion, assimilation and distribution of energy and cleaning. When we eat food, the priority is first give to the brain. Therefore all the nutrients first go to the brain for a complete refill and then other parts of the body get their nutrients. If the mind is not relaxed then lot of energy is wasted and other parts are deprived of its nutrients. The enzymes that are used for digestion make the food alkaline to be distributed to different parts of the body and the toxic is discarded by the body. On eating the wrong food, there is much toxic produced and the body starts to send signals with symptoms like high fever, cold, etc. Then, what do we do? We take medicines. To kill the discomfort, we take pills, not realizing that we are interfering with body’s way of removing the toxic from the body. By taking too many pills, we suppress the discomfort from one point but we destroy the good cells that are surrounding the sick cells. Thus with weak cell wall, there is no control and the cells start multiplying leading to many more disease and that put us in bad health. There is really no need to take pills. Just control your diet and allow body to fight with the bad germs. By eating proper food we can remain healthy. When we eat fruits, they help our body to do the safaie.(cleaning) when we eat salad, we help our body to produce enzymes that are required for digestion. When we eat sprouts and nuts, we help our body in its construction task of building of its cells. When you are sick or weak, don’t touch pills. Just take rest, or better still, go to sleep and let body go to war with those naughty germs.