Understanding Natural Body Cycle

So finally I am beginning to understand how our body works. It is very important to understand our own body so that we can take care. We ought to know that we are abusing our body by eating wrong food. Our body requires right food to build up its energy. And it also needs time to utilize these fuels. But what do we do?…we are eating continuously, just eating and eating and not giving enough time to our body to digest the food. Our body needs time to balance, rebuild and eliminate constantly and it has its own rhythm. When we eat, all our food goes to the food reservoir. From noon to 8.00p.m, is the time to eat and put all the food into our food reservoir. This is the time when our body can efficiently break the food into its nutrients. We can eat whatever we like, but we must eat the raw vegetables and sprouts with our food. Salads are very important because they produce enzymes that are necessary for digesting the food. If we do not produce enough enzymes, then the enzymes from other organ rush to help with the digestion. From 8.00p.m to 4.00 a.m. is the time when our body is doing all the building and repair work. It takes all the nutrients from the food reservoir and distributes to all parts of the body to build new cells and tissues. This is the time to rest and sleep and not eat, because if we eat at these odd hours then we are interfering in absorption and assimilation process and proper digestion of food cannot take place. From 4.00am to 12noon is the time when our body is getting rid of all its waste products and debris. All that our body does not require is thrown out at this time. That is why it is suggested not to eat anything in the morning except fruits. Fruits are used by our body to cleanse the system. That is why fruits are important because eating only fruits/juices during elimination cycle, gives our body time and energy to clean its toxins. Living and eating according to these eight hour cycles is the key method to tune in to the natural harmonious rhythm of the body. This is the secret to losing weight, feeling energetic, getting rid of illness and staying fit in the long run.